Your thyroid gland plays a crucial role in regulating your metabolism, influencing everything from energy levels to mood. To ensure your thyroid functions at its best, it's essential to provide it with the necessary nutrients. Certain vitamins are particularly vital for optimal thyroid activity. A well-balanced diet rich in these vitamins can help

A member of the mint family, Melissa Officinalis also known as Lemon Balm, is widely valued for its medicinal virtues. Invoking Herbal remedies is a common practice in Natural Wellness and Lemon Balm is no different. The herb offers a variety of health benefits, from elevating mood to alleviating premenstrual syndrome (PMS) symptoms. When used as